10 Foods to Avoid to Get the Flat Belly You’ve Dreamed Of

10 Foods to Avoid to Get the Flat Belly You’ve Dreamed Of

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We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods.
You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach.
Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories.
Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry.

Music: In Every Way is licensed under a Creative Commons license
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Artist: Freedom Trail Studio

TIMESTAMPS
Alcoholic drinks 0:38
Soda 1:41
Chewing gum 2:50
Foods high in sodium 3:26
Fast food 4:12
Mayonnaise 5:08
Fried foods 5:37
Ice cream 6:14
Foods that make you bloat 7:14
“Sugar-free” foods 8:23

SUMMARY
-Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too.
-If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices.
-Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff.
-Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly.
-Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity.
-If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat.
-Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it.
-The more ice cream you get, the more you want to satisfy your ever-growing craving.
-Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people.
-Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight.

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38 Comments

  • Beverly Osmond on February 19, 2020

    1 ice cream
    2 cookies
    3 French fries
    4 yogart

  • anaci paulina on February 19, 2020

    I love sugar🤣🤣🤣

  • Shasha Rai on February 19, 2020

    I can't give up ice cream and dairy.

  • af Hack65 on February 19, 2020

    Icecream and 'sugar-free' foods.

  • Waridah Obizuyo on February 19, 2020

    Me I love eating I swear I can't stop eating but will do plante exercise

  • Gretchen Tucker on February 19, 2020

    When I drink I just drink…

  • Dora Shelton on February 19, 2020

    ICE CREAM AND COOKIES THESE are My Weaknesses!! I have a Hugh Sweet Tooth! I don't which One it is but I need to Pull it Out 😂😂😂😃

  • Jeje Wa on February 19, 2020

    If you get chips in olive oil? Is that ok?

  • Fernando Flores on February 19, 2020

    The fast food nd soda is one problem i have with 😭😭😭😭😭

  • Terese McNamara on February 19, 2020

    Milk

  • Rachel Lalite on February 19, 2020

    Let's just eat skinny ppl…. 😒

  • Marie Ellis on February 19, 2020

    Ice cream & 🍪 cookies

  • Sex Weather on February 19, 2020

    My culprit is mayo I'm addicted to it😢😢😢

  • Awesome Atheist on February 19, 2020

    I don’t think I can give up fried rice 😭😭

  • ThankTheLord on February 19, 2020

    Next time avoid this boring weird music.

  • Neal on February 19, 2020

    I want a balance.

  • Neal on February 19, 2020

    Ewww . i like healthy food it becomes innaccessible.

  • shubham gupta on February 19, 2020

    100% agree.

  • Healthy Lifestyle with Jeanne on February 19, 2020

    If you really cannot avoit those foods then practice MOVABA – Moderate, Variety, Balance..

  • Tugi Fox on February 19, 2020

    Apples. Can't imagine life with out apples.

  • Bailujen on February 19, 2020

    What about if the food was air fried

  • Shank Adams on February 19, 2020

    I dont mind a guy with a lil belly as long as he got some junk in the trunk😝🚬

  • Dee M on February 19, 2020

    These comments are so funny. Its not as bad as yall think. Eat more raw foods such as veggies. Eat home-cooked meals vs out. If you eat out find a place that has organic fresh meals. Everything that is fast food is usually frozen food and mostly processed food (including fine dining restaurants) that you can just make at home. Might as well invest in healthier options. Why waist the money. I am vegan and I have found this not to be so bad. I eat a lot of veggies, avocados, nuts, almond milk. Plus a ton of meatless options that I find in different grocery stores such as wholefoods, outposts, pick and save and freshthyme. I feel great ever since I made this switch. Take a look at what you are eating you will be surprised.

  • Joyce Merrick on February 19, 2020

    Pop & fast food & ice cream

  • anne dama on February 19, 2020

    Chewing gum lol

  • Sanjenbam Vvek on February 19, 2020

    Want to punch this animated man

  • Liana Benks on February 19, 2020

    Basically go raw food vegan.

  • Amanda Stewart on February 19, 2020

    Sugar free and ice cream

  • Linda Kachur on February 19, 2020

    What about wheat belly? As for fried foods, many Asians are leaner than Caucasians.

  • Rahul Malik on February 19, 2020

    Agr app bhi weight se preshan h call me fast 8851601292

  • harry viking on February 19, 2020

    Avoid grains!!!! ….plus all other carbs….

  • singer2be on February 19, 2020

    My poor cousin loves ice cream but recently found out she's lactose intolerant. She's allergic to bananas as well so its not even like she has a substitute option.

  • RichStayFly AtAllTime on February 19, 2020

    Its a lot of people in the comments that don't proof read i see.. The more i read the dumber i get😁

  • MARK FILLERY on February 19, 2020

    this video is so wrong on most levels

  • Cendy Mcpeak on February 19, 2020

    I started to work out I going to Zumba class now I just going to watch what I eat and exercise daily that will work for me as well.

  • Phyllis Kirk on February 19, 2020

    French fries are my weakness and responsible for my belly

  • Peter P on February 19, 2020

    Ice cream is the hardest to give up

  • Lavanya Chamarthy on February 19, 2020

    👍🏻

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