Banana Foster Crepes mix two of my favourite desserts – do-it-yourself crepes and bananas fosters! This slimmed down make-over is scrumptious and excellent anytime you’re craving one thing candy!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Though this dessert would sometimes be loaded with energy, the trick to conserving this gentle is utilizing very ripe bananas so that you don’t have so as to add an excessive amount of sugar. It’s the proper dessert every time you might have ripe bananas sitting in your counter begging for use.

Served heat in a crepe topped with a bit ice cream of frozen yogurt, you’ll have a really joyful household everytime you make this!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

The crepes are straightforward, they’re made within the blender and will be made with any milk, dairy, soy or nut milk. I often use white complete wheat flour, however in addition they work with a gluten-free flour mix.

For those who don’t need to make the entire batch, you may refrigerate the crepes and bananas you don’t eat, then reheat within the microwave.

Learn how to Make Gluten Free Crepes:

To make them gluten-free, I had nice success with Bobs Redmill 1 to 1 flour combine. Enhance the milk by 2 tablespoons to skinny the batter.

Blender Crepes Suggestions and Methods:

  • A crepe pan can be utilized, however it’s not essential, eight inch non-stick skillet with a 6 inch backside will work simply superb.
  • Wait till the skillet is scorching earlier than including the batter, it is best to right here it sizzle quietly once you pour it on the pan.
  • Spray the pan after making each to forestall sticking.
  • You may make the crepes forward, place on a plate and canopy with plastic wrap then reheat just a few at a time within the microwave.

Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet!Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet! Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake. Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime you're craving something sweet! Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.

Banana Foster Crepes

Banana Foster Crepes mix two of my favourite desserts – do-it-yourself crepes and bananas fosters! This slimmed down make-over is scrumptious and excellent anytime you’re craving one thing candy!

Substances:

For the Crepes (makes 6):

  • half of cup all function or white complete wheat flour
  • three/Four cups 1% milk (or milk of your selection)
  • 1 giant egg
  • half of teaspoon oil, olive or grapeseed
  • nonstick spray

For the Bananas Foster:

  • 1 half of teaspoons salted butter (coconut oil for dairy-free)
  • three tablespoons brown sugar
  • 1/eight teaspoon cinnamon
  • 1 half of teaspoons vanilla extract
  • three medium ripe bananas, sliced into 1/Four-inch thick slices on the bias
  • three/Four cup vanilla ice cream (or dairy-free ice cream)

Instructions:

  1. In a blender, mix flour, milk, eggs and oil till easy.
  2. Warmth a nonstick crepe pan on medium-low flame. When scorching, spray with cooking spray to coat backside of skillet.
  3. Pour 1/Four cup crepe combination into pan, swirling pan barely to make crepe skinny and easy.
  4. Cook dinner for 1 minute or till backside of crepe is gentle golden brown.
  5. Flip; prepare dinner 30 seconds to 1 minute or till gentle golden brown.
  6. Put aside on a plate and repeat with remaining crepe combination till you might have 6.
  7. For the bananas, soften the butter over low warmth in a big non-stick skillet.
  8. Add the brown sugar, cinnamon, and vanilla extract, stir till the sugar is dissolved.
  9. Add 2 tablespoons of water, cowl and let the sauce simmer about 2 minutes.
  10. Add the sliced bananas, gently spooning the sauce over every bit and prepare dinner for about 2 to three minutes, or till the bananas are shiny and coated with the sauce.
  11. Take away from warmth.
  12. To serve, spoon a beneficiant 1/three cup of the bananas within the heart of every crepe and fold the left and proper facet of the crepes to cowl.
  13. Prime every crepe with 2 tablespoons ice cream, and any pan juices from the bananas on high, sprinkle with cinnamon and serve straight away.

Diet Info

Yield: 6 servings, Serving Measurement: 1 crepe

  • Quantity Per Serving:
  • Freestyle Factors: 5
  • Factors +: 5
  • Energy: 185 energy
  • Complete Fats: Four.5g
  • Saturated Fats: 2.5g
  • Ldl cholesterol: 42.5mg
  • Sodium: 49mg
  • Carbohydrates: 35.5g
  • Fiber: 2g
  • Sugar: 19g
  • Protein: Four.5g

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Banana Foster Dessert Crepes are made with two of my favorite desserts – homemade crepes and bananas fosters, combined into one! This skinny make-over won't wreak havoc on your weekly calorie intake.