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Bok Choy and Ginger Stir-Fry

Bok Choy and Ginger Stir-Fry

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After sharing a Bok Choy 101 with you earlier within the week, I needed to ensure you had some simple and scrumptious recipes to get began with, so I created a video sharing three tremendous easy bok choy recipes and this Bok Choy Stirfry is one in all them (I additionally share a Easy Bok Choy Soup + a Crunchy Bok Choy Salad).

This easy Bok Choy Stir Fry comes collectively in simply 15 minutes and would make an excellent facet dish for hen, fish, or tofu.

IS BOK CHOY HEALTHY?

Enable me to start out by saying all veggies are wholesome, that means they’re tremendous nutritious and have tons to supply our our bodies, however particularly, bok choy is wealthy in Nutritional vitamins C, A, and Ok and is  filled with calcium, magnesium, and iron.

Bok Choy actually is a powerhouse ingredient (and it’s oh so scrumptious).

WATCH MY bok choy 101 to leanr extra about bok choy !
LOOKING FOR MORE BOK CHOY RECIPES? TRY ONE OF THESE:

Bok Choy + Ginger Stirfry

Yield: 2 servings

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Substances:

  • 1 tablespoon coconut oil
  • 2 cloves garlic, chopped
  • 1 teaspoon grated ginger
  • 1 tablespoon low sodium soy sauce
  • 1 pound bok choy
  • toasted sesame seeds
  • salt and pepper to style

Instructions:

  1. Wash the bok choy person chilly water and chop it up, separating the stems from the leaves.
  2. Warmth olive oil in a big non stick sauce pan and toss within the garlic and ginger.  Cook dinner for only a a few minute or till aromatic.  Add bok choy stems, soy sauce and a splash of water and cook dinner for five minutes.
  3. As soon as the stems have gotten tender, toss within the bok choy leaves and cook dinner till they’ve wilted down.
  4. Season with salt and pepper and end with a sprinkle of toasted sesame seeds.  Take pleasure in!

Vitamins for half of of recipe: Energy: 97; Whole Fats: 9,3g; Saturated Fats: 6.3g; Ldl cholesterol: 0mg; Carbohydrate: 2.9g; Dietary Fiber: 1.2g; Sugars: zero.6g; Protein: 2g


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