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Protein shakes for weight loss – Side effects, recipes and reviews

Protein shakes for weight loss – Side effects, recipes and reviews

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Unfortunately, many people often had to face
with sagging skin and flabby muscles after weight loss. Protein shakes will
help you to stay slim and to save your beauty. Read more about using protein
shakes to lose extra pounds!

Protein shakes are well known as a version of
sports nutrition, most widespread among sportsmen (bodybuilders) for escalating
of muscular weight. At the same time, this kind of drinks is useful for people,
who need to lose subcutaneous skin fat and extra pounds. In combination with
proper nutrition and physical activity, they might be highly effective to
control your body weight.

You can buy powder protein in local
sporting-goods or nutrition store, but please consult your doctor before taking
it!

Depending on its the composition, powder protein there are several types of powder proteins:

  • Casein protein
  • Whey protein
  • Hemp protein
  • Soy protein
  • Rice protein
  • Pea protein

Protein shakes for weight loss recipes

If you are still not sure how to take it, then here we got some good recipes of splendid shakes with powder protein:

The Hulk:

Add 2 scoops vanilla protein powder to 8 oz. cold water or low-fat milk, then add 1/2 tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract, few drops green food coloring (optional) and 3-5 ice cubes to blender. Put into your cup after blending.

Pineapple Blast:

Mix 4 ice cubes, 12 oz. water, 2 scoops vanilla protein powder and 1/2 cup pineapple chunks in blender. Then blend and put into your cup.

Orange Vanilla Shake:

Mix 2 scoops of vanilla protein powder, 8 oz. Orange Juice, 4-5 ice cubes, 1 tsp. vanilla Extract, ½ banana, 2-3 frozen strawberries and 2 packets of sweetener into your blender.

Protein shakes for weight loss reviews

Protein shakes are well known among celebrities and Hollywood super-stars and now we would like to present you some reviews of famous people:

Scarlett Johansson

American singer and actress Scarlet Johansson, as many people all around the world, used to take protein shakes every day after workout and, as she said, it helps her to keep her body shaped and to control her weight.

Gwyneth Paltrow

Another one American actress and one of the most successful women in the modern show business also found powder protein diet useful to control her weight and not to gain extra pounds. As she said, Gwyneth is drinking protein shakes instead of taking high-energy meals to save gracefulness of her body.

Khloe Kardashian

One of the most demanded American television personality Khole Kardashian, who recently dropped around 30 pounds using protein shakes. All she did, was taking protein shakes instead of meals for dinner after workout.

Protein shakes for weight loss after workout

Now we all know that powder protein is a good
addition to a daily energy intake even for millions of people all around the
world and for the most successful women among them and it is perfect for weight
loss and for keeping your body in shape. Now, all we have to know is how to
take protein shakes after workout. 

For better muscle recovery, you should take
protein shakes 30 minutes after workout. As professor of International Society
of Sports Nutrition Dr. Jose Antonio said, protein shakes are perfect for
muscle recovery because of fast absorption into the body.

But, as he said, powder protein may be harmful for some people, because of its composition. It may contain artificial preservatives, milk derivatives, or artificial sweeteners, so you might be sure that these components are not harmful for your health.

Protein shakes for weight loss side effects

It is very important to choose a proper shake system not to harm your health and to reduce potential side effects, among them:

  • lightheadedness
  • feelings of dizziness
  • extreme fatigue
  • loose stools
  • constipation
  • stomach cramping
  • irritabilit
  • headachesy

So, you should consult with your doctor before
buying and taking powder protein.


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