Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Skinnytaste Meal Plan (February 18-February 24)

Skinnytaste Meal Plan (February 18-February 24)

 Clear Time Media is an ADS-FREE platform. NO registration needed

posted February 17, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring checklist. All recipes embody energy and Weight Watchers Freestyle™ SmartPoints®.

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. It’s best to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that can make grocery procuring a lot simpler and far much less irritating. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have all the things you want readily available to assist hold you on monitor.

Lastly, if you happen to’re on Fb be a part of my Skinnytaste Fb Group the place everybody’s sharing images of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing!

Additionally, if you happen to don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2019! There was a print error final 12 months, nevertheless it’s good now! You possibly can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of Four. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we really consider there isn’t any one dimension matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Every little thing is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors to your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of all the things you want to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of typically, so it’s possible you’ll have already got plenty of them.

And final, however actually not least, this meal plan is versatile and practical. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you possibly can transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (2/18)
B: PB + J Yogurt (6)
L: Meals Cart-Type Hen Salad with White Sauce* (Eight)
D: Purple Lentil Soup with Spinach* (1) and 1 mini naan (or flatbread) (5)
Totals: Freestyle™ SP 20, Energy 1,008**

TUESDAY (2/19)
B: 2 hard-boiled eggs (zero) and an orange (zero)
L: Meals Cart-Type Hen Salad with White Sauce (Eight)
D: Prompt Pot Hen Taco Chili (zero) with 2 tablespoons diminished fats cheese mix (1), 1 tablespoon mild bitter
cream (1) and 1 ounce avocado (1)

Totals: Freestyle™ SP 11, Energy 863**

WEDNESDAY (2/20)
B: PB + J Yogurt (6)
L: Meals Cart-Type Hen Salad with White Sauce (Eight)
D: LEFTOVER Prompt Pot Hen Taco Chili (zero) with 2 tablespoons  diminished fats cheese mix (1), 1 tablespoon
mild bitter cream (1) and 1 ounce avocado (1)

Totals: Freestyle™ SP 17, Energy 915**

THURSDAY (2/21)
B: 2 hard-boiled eggs (zero) and an orange (zero)
L: Meals Cart-Type Hen Salad with White Sauce (Eight)
D: One-Pot Spaghetti and Meat Sauce (Eight) and 1 ½ cups romaine*** (zero) with 2 tablespoons Skinny Caesar Dressing
(2)

Totals: Freestyle™ SP 18, Energy 991**

FRIDAY (2/22)
B: 6 ounces plain nonfat Greek yogurt (zero) with ½ cup sliced strawberries (zero), 1 tablespoon chopped peanuts (2),
and 1 teaspoon honey (1)
L: LEFTOVER One-Pot Spaghetti and Meat Sauce (Eight) and 1 ½ cups romaine (zero) with 2 tablespoons Skinny Caesar
Dressing (2)
D: Honey Garlic Shrimp (2) with Asian Edamame Fried Rice (Four)

Totals: Freestyle™ SP 19, Energy 1,zero18**

SATURDAY (2/23)
B: Eggs and Tomato Breakfast Melts (three) and 1/2 cup grapes (zero)
L: Asian Lettuce Wrap Hen Chopped Salad (Eight)
D: DINNER OUT!

Totals: Freestyle™ SP 11, Energy 544**

SUNDAY (2/24)
B: three Czech Crepes with Berries and Cream (6)
L: Lentil Bowls with Avocado, Eggs and Cholula (2) (Recipe x 2)
D: Sluggish-Cooker Banh Mi Rice Bowls (10)

Totals: Freestyle™ SP 18, Energy 970**

**Prep Hen Salad Sunday evening for lunch Mon-Thurs. Freeze any leftover soup you/your loved ones received’t eat

**That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
***Chop further 1 ½ cups romaine for lunch Friday

Buying Checklist:

Produce

  • 2 medium and a couple of giant oranges
  • 1 pound seedless (purple or inexperienced) grapes
  • Four medium lemons
  • 1 medium head Boston/Bibb lettuce
  • 1 (6-ounce) bundle contemporary blackberries
  • 1 (6-ounce) bundle contemporary raspberries
  • 1 (16-ounce) bundle contemporary strawberries
  • three small (Four-ounce) Hass avocados
  • 2 small jalapenos
  • 2 radishes
  • 1 small English cucumber
  • ½ small head purple cabbage
  • 1 giant bunch/bag carrots
  • 2 medium heads garlic
  • 1 medium bunch contemporary cilantro
  • 1 small bunch contemporary Italian parsley
  • 1 small bunch child spinach
  • 1 small bunch/container contemporary basil
  • 1 (Four-inch) piece contemporary ginger
  • 1 small lime
  • 2 medium bunches scallions
  • 1 dry pint grape or cherry tomatoes
  • 1 small and a couple of giant heads romaine lettuce
  • 2 medium vine-ripened tomatoes
  • 1 small purple onion
  • 2 small and 1 medium yellow onion

Meat, Poultry and Fish

  • 1 ¾ kilos (about Four giant) boneless, skinless rooster thighs
  • 1 ¾ kilos (three) boneless, skinless rooster breasts
  • 1 pound 90% lean floor beef
  • 18 ounces (32) jumbo, peeled and deveined, shrimp
  • 1 pound floor rooster
  • 1 pound pork tenderloin

Grains*

  • 1 bundle mini naan or flatbread (equivalent to Stonefire)
  • 1 bundle complete wheat spaghetti
  • 1 bundle dry brown rice (or 6 cups pre-cooked)
  • 1 small bundle complete grain English muffins
  • 1 small bag all-purpose or white complete wheat flour

Condiments and Spices

  • Further virgin olive oil
  • Cooking spray
  • Olive oil spray (or get a Misto oil mister)
  • Kosher salt (I like Diamond Crystal)
  • Pepper grinder (or contemporary peppercorns)
  • Honey
  • Cumin
  • Oregano
  • Paprika
  • Turmeric
  • Mayonnaise
  • Apple cider vinegar (I like Braggs)
  • Chili powder
  • Garlic powder
  • Onion powder
  • Dijon mustard
  • Canola oil
  • Crushed purple pepper flakes
  • Decreased sodium soy sauce*
  • Unseasoned rice vinegar
  • Sesame oil
  • Hoisin
  • Sriracha sauce
  • Cholula (can sub just a few dashes of Sriracha in Lentil Bowls, if desired)
  • Distilled white vinegar

Dairy & Misc. Refrigerated Objects

  • 1 pint liquid egg whites
  • 1 dozen giant eggs
  • 1 small container mild whipped cream
  • 1 pint 1 % milk
  • 1 small wedge Parmigiano Reggiano
  • 1 (Eight-ounce) bundle shredded diminished fats Mexican cheese mix
  • 1 (Eight-ounce) tub mild bitter cream
  • 1 (32-ounce) container plain nonfat Greek yogurt
  • 1 (Eight-ounce) container complete milk yogurt (not Greek. I like Stonyfield)

Frozen

  • 1 (10-ounce) bundle corn kernels
  • 1 small bundle shelled edamame

Canned and Jarred

  • 1 small jar diminished sugar grape jelly
  • 1 small jar diminished fats peanut butter
  • 1 small jar ready delicate harissa sauce (elective, for drizzling on Meals Cart Hen Salad)
  • 1 (15.5-ounce) can black beans
  • 1 (15.5-ounce) can kidney beans
  • 1 (Eight-ounce) can tomato sauce
  • 2 (10-ounce) cans diced tomatoes w/chilies (I like RoTel)
  • 1 (Four-ounce) can chopped inexperienced chilies
  • 1 (28-ounce) can crushed tomatoes (I take advantage of Tuttorosso)
  • 1 (Eight-ounce) can water chestnuts
  • 1 small can/jar anchovy fillets
  • 2 (32-ounce) cartons rooster or vegetable broth

Misc. Dry Items

  • 1 small bundle unsalted peanuts
  • 1 small bundle granulated sugar
  • Cornstarch
  • 1 small bundle unsalted cashews (can sub 2 tablespoons peanuts in Lettuce Wrap Salad, if
    desired)
  • 1 pound dry purple or yellow lentils
  • 1 small bag brown lentils (or three cups pre-cooked)
  • 1 small bundle brown sugar
  • 1 small bundle powdered sugar

*You possibly can sub gluten-free, if desired


Supply hyperlink