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Thai Curried Pumpkin Soup | Gimme Some Oven

Thai Curried Pumpkin Soup | Gimme Some Oven

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Straightforward20 minutesVegan

This Thai Curried Pumpkin Soup recipe solely takes about 20 minutes to make, it’s naturally vegan and gluten-free, and it is stuffed with the most effective heat and comfortable curry flavors.

Thai Curried Pumpkin Soup Recipe

This week, I made one other pilgrimage throughout the town to refill on a really particular merchandise for our little Spanish pantry…

…canned pumpkin purée.  


Any expat residing in Europe (or in most different international locations overseas) would be the first to inform you that these handy little cans of Libby’s — which I used to so casually toss in my cart again in Kansas Metropolis — are impressively exhausting to trace down throughout the ocean!  To my data, there’s truly just one retailer in Barcelona that sells imported canned pumpkin.  And naturally, you’d higher consider they work their little monopoly and cost for it accordingly.  However hey, for our little family that may’t cease making wholesome pumpkin muffins, pumpkin rolls, and pumpkin cookies this time of yr, a pumpkin-stocked pantry is a should.

I instantly put our new inventory to make use of this week, testing out a brand new recipe for pumpkin bread (recipe coming quickly!) and making a home made (and more healthy) pumpkin spice latte.  Then for dinner, Barclay and I made a decision to fiddle round with a extra savory curried pumpkin soup recipe.  And wow, it ended up being a complete hit.

To start with, the complete recipe was a breeze and got here collectively from begin to end in lower than 20 minutes, due to utilizing canned pumpkin as an alternative of roasting a recent one from scratch.  It additionally occurred to be naturally gluten-free and vegan, due to the addition of some creamy coconut milk and good vegetable inventory.  And better of all, these warming Thai curry flavors paired completely with the pumpkin, ensuing within the coziest mix of candy, savory, and spicy flavors that we each liked.

It’s precisely the sort of fast, simple, and wholesome dinner recipe that I really like this time of yr.  So the subsequent time you’re on the retailer — or the subsequent time you expats make a pilgrimage throughout city to these particular import shops — decide up just a few cans and let’s make a batch collectively!

Libby's Pumpkin Puree | Thai Curried Pumpkin Soup Recipe

Thai Curry Pumpkin Soup Components:

To make this curried pumpkin soup recipe, you’ll need:

  • Oil, onion and garlic: Which we’ll use as our base sauté for the soup.
  • Crimson curry paste: Or inexperienced or yellow curry paste, whichever you might have readily available.
  • Vegetable inventory: Or hen inventory, in case you choose.
  • Canned pumpkin puree: Yessss.
  • Coconut milk: I used full-fat coconut milk to make mine extra-creamy, however low-fat coconut milk would work too.  Or, you’re welcome to sub in heavy cream, or some other non-dairy milks that you simply choose.
  • Floor cumin, ginger and sea salt: For seasoning.  Be at liberty so as to add extra of any of those, to style.

Plus, after all, toppings!  me, I at all times fall in the-more-the-merrier camp in relation to toppings on soup.  A couple of I’d strongly advocate right here embrace:

  • chopped recent cilantro: a should, actually, so as to add some freshness
  • pepitas: or some other favourite nuts, so as to add some crunch 
  • sliced crimson or inexperienced onions: these are at all times a should with me and curry
  • lime wedges: a very good squeeze of citrus will actually brighten this soup up!
  • Thai chicken chiles: thinly-sliced, if you need some further warmth (or you may also add crushed crimson chile flakes)

Additionally, you will want some form of blender to puree the soup (in case you’d like).  I like to recommend utilizing both:

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Thai Curried Pumpkin Soup Recipe

How To Make Pumpkin Soup:

Guys, this one’s really easy!  Merely…

  1. Sauté the garlic, onion and crimson curry paste.  Sauté the onion oil till softened.  Then add the garlic and crimson curry paste, and sauté for 2 minutes extra.
  2. Add the vegetable inventory and coconut milk.  Stir to mix.
  3. Puree the soup.  Then use both a hand blender or conventional blender to puree the soup till it’s easy.  (If utilizing a conventional blender, then switch soup again to the stockpot.)
  4. Add remaining substances.  Stir to mix.  Then cook dinner till the combination reaches a simmer.
  5. Style and season.  Give it a style, and add further salt, pepper, and/or further crimson curry paste if wanted.
  6. Serve heat.  With a beneficiant sprinkle of your favourite toppings.

How To Make Thai Curried Pumpkin Soup

Attainable Variations:

Need to combine issues up?  Be at liberty to…

  • Roast your personal pumpkin.  Instead of canned pumpkin puree, be at liberty to roast and puree your personal!  Here’s a temporary tutorial.
  • Add protein.  If you want so as to add some protein to this soup, hen, shrimp, beef or tofu could be scrumptious.
  • Make it milder.  In the event you don’t like a lot warmth in your meals, I might advocate beginning with simply 1 tablespoon crimson curry paste, after which add extra to style.  And if the soup will get too spicy for you, simply add extra coconut milk and vegetable inventory.  🙂
  • Make it spicier.  In the event you do like spicy meals, be at liberty so as to add extra crimson curry paste, and/or just a few thinly-sliced Thai crimson chicken chiles.

What To Serve With This Soup:

In case you are searching for some aspect dish inspiration, I might advocate:

  • A giant inexperienced salad: One thing like my…
  • Further veggies: Any of those will roast up rapidly within the oven whereas your soup cooks.
  • Bread or potatoes: Any of those would even be scrumptious for dipping within the soup 😉 

Take pleasure in, everybody!

Yield: 6-Eight servings

Thai Curried Pumpkin Soup

This Thai Curried Pumpkin Soup recipe solely takes about 20 minutes to make, it’s naturally vegan and gluten-free, and it is stuffed with the most effective heat and comfortable curry flavors.  See notes above for attainable ingredient variations.


  • 1 tablespoon olive oil
  • 1 small white onion, peeled and diced
  • three cloves garlic, minced
  • 2 tablespoons crimson curry paste
  • four cups vegetable inventory
  • 1 cup coconut milk
  • 2 (15-ounce) cans pumpkin purée
  • 1 teaspoon floor cumin
  • 1 teaspoon floor ginger
  • half of teaspoon sea salt
  • optionally available toppings: chopped recent cilantro, pepitas, sliced crimson onions, and/or sliced Thai chicken chiles


  1. Warmth oil in a big stockpot over medium-high warmth.  Add onion and sauté for five minutes, stirring often, till softened.  Add the garlic and crimson curry paste, and stir to mix.  Sauté for two extra minutes, stirring often.
  2. Add vegetable inventory and coconut milk, and stir to mix.
  3. Utilizing a hand blender or a conventional blender, puree the soup till easy.  (If utilizing a conventional blender, watch out as a result of heat/sizzling liquids develop when heated.  I might advocate pureeing the soup in two batches.  Then return it to the stockpot.)
  4. Add the pumpkin puree, cumin, ginger, salt, and stir to mix.  Proceed cooking till the soup reaches a simmer.  Then scale back warmth to medium-low.  Give the soup a style, and add further salt, pepper, and/or crimson curry paste if wanted.
  5. Serve heat, sprinkled generously together with your favourite toppings.  Or retailer in a sealed container and refrigerate as much as three days, or freeze for as much as three months.

Issue: StraightforwardClass: Vegan

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